Empowerment
Yoga
Empowerment Yoga Workshop / Masterclass
A vinyasa based sequence is offered while we take the opportunity to get very honest with ourselves through an inquiry based inner guidance system.
Bring a journal and a pen. You will be invited to speak out loud, dance, sing, find freedom, process emotions and deep dive into your truest, most authentic self.
Yoga Teaching Mentorship Program
WEEK ONE
Discovering the skills you are looking to expand
Intelligent sequencing for a balanced vinyasa or power yoga class
Cueing: including breath cues, alignment cues and energetic cueing
WEEK TWO
The benefits of sharing from your heart
Crafting authentic themes for a meaningful, empowering class
How to weave your theme throughout your class experience and end class with your “stamp”
WEEK THREE
Using your voice to effectively guide students
Voice activation and fluctuation through challenging parts of class and through the more gentle parts of your sequence
Leaving room for silence during your class
WEEK FOUR
Hands on assists
Using touch to enhance the experience of your students alignment and overall experience
WEEK FIVE
The playlist
Learn to make a playlist to enhance and inspire the experience of your students
WEEK SIX
Practice teaching with feedback
Questions; answers; feedback on your 60 minute class
Investment:
1 person - $1.200
2 people - $1,800
3 people - $2,200
What it Includes:
6 week program
12 hours
Plus a once a month 30 minute follow up zoom call / or coffee date (if you live in the Ventura area) to go over anything specific